Quick and crispy coconut shrimps baked to perfection and served with a sweet chili sauce. By Rena | Published on April 20, 2020 | Updated on June 25, 2020, Home » Appetizers » Crispy Baked Coconut Shrimp. Panko breadcrumbs for the extra crisp. for all of our latest blog posts and recipes. Total Carbohydrate Doing so will make these homemade coconut shrimps keto-friendly. From shrimp scampi to tacos, and pastas, and See more ideas about cooking recipes, recipes, healthy recipes. In a large non-stick pan heat up 1 tablespoon of the coconut oil, add the shrimp, season and stir fry over a fairly high heat for 3-5 minutes (depending on the size of your shrimp) until pink. Although it sounds fancy, making coconut shrimp really just takes a few easy steps. Serve the curry with brown rice and garnish with cilantro. Please use our hashtag. Products and services. Place coconut in a thin layer on a pie plate or other relatively flat dish. Place leftover coconut shrimp in a container and store them in the fridge for up to 4 days. Place the coated shrimp in the prepared baking tray with the olive oil spray and bake for about 12 minutes, or until crispy and lightly golden. Cover with plastic wrap and refrigerate until ready to use. In a small bowl, mix together the coconut flour, shredded coconut and sea salt. Just allow the shrimp to thaw out first. Reheat in the microwave when ready to eat or add to a pre-heated oven for 5-10 minutes. Slowly add in egg whites and continue to stir. Add shrimp and cook, uncovered, until the shrimp … In a small bowl combine cornstarch, pepper and salt. Combine the coconut, panko, and flour in a bowl or baking dish. Oat flour, all-purpose, or gluten-free. Coconut - sweetened or unsweetened will be fine. An easy recipe for very flavorful coconut curry shrimp. Preheat oven to 425 degrees. Serve the crispy shrimps with sweet chili sauce and lime wedges. While many versions are coated with white flour, my recipe is a gluten-free coconut shrimp.. It’s also made with nutritious ingredients – you’ll feel great eating this homemade coconut shrimp. How to make Coconut Shrimp Curry? This Baked Coconut Shrimp recipe serves up tender and crispy coconut shrimps made using raw shrimps, then coated with a coconut breading mixture, and baked to perfection in the oven. Ready in just 30 minutes, it’s ideal for a quick weeknight dinner. These crispy baked shrimp work great with a variety of sides. The creamy coconut sauce is almost enough for the shrimp and vegetables in this recipe, but the addition of red curry paste and lime juice elevates this dish to the next level of flavor. FINALLY, follow Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. The air fryer is my new favorite kitchen appliance and it makes eating healthy so much easier. 9.1 g Sign up now. Peel and devein the shrimps with tails left on. By Mayo Clinic Staff Dietitian's tip: You can use smaller shrimp. The healthier option for fried coconut shrimp would be to bake them. If you’re after other delicious shrimp recipes, why not also try my Garlic Shrimp Spaghetti or my Healthy Peanut Shrimp Salad! On a large plate, combine flour, garlic powder, onion powder, and salt; mix well and set aside. Dredge the shrimps into the flour, shaking off any excess. Add the garlic and ginger and cook for 1 minute. Hi, I’m Rena! Whisk all the chili sauce ingredients in a small bowl. Very crispy and just the right amount of spice. Bring to a simmer, stirring to prevent scorching. Add the coconut milk, fish sauce, lemon juice, pepper, salt, sugar, curry powder, and maggi and mix well. Roll in a mixture of almond flour and shredded coconut. Get the best coconut shrimp recipes recipes from trusted magazines, cookbooks, and more. See more ideas about recipes, coconut shrimp recipes, cooking recipes. We recommend shredded and not the flakes. Add the shrimp and cook, stirring often, until the shrimp … Now set up three dipping stations, in a mixing bowl, whisk egg until frothy. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Reheat the crispy coconut shrimp in the oven. This Keto Coconut Shrimp Recipe makes crunchy and flavorful coconut shrimp that your whole family will love. The easy curry sauce is made with coconut milk for the perfect creamy consistency. No. These were super delicious!! This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. In another shallow bowl, place shredded coconut and panko bread crumbs, mix well and set aside. Spray a large baking sheet with butter flavored cooking spray. Add the bell pepper and onion and cook, stirring often, for 5 minutes to soften the vegetables. For a thicker breading you may use something called pork panko in place of the panko bread crumbs. Please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Aug 16, 2020 - Explore Cdionne's board "Coconut curry shrimp" on Pinterest. So, of course I created healthy Coconut Shrimp recipe and included it in my Gulf Coast Favorites cookbook. In a food processor pulse fresh tomatoes with some fresh ginger, garlic, and jalapeno or green chili. Bring to a simmer and cook for 1 minute to blend flavors. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Baking coconut shrimps makes it much healthier for us to enjoy without the guilt! Bring to boil, then reduce the heat to low and simmer for 10 minutes, until the flavors start to meld together. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Thai coconut curry shrimp is a simple and delicious recipe that is full of vegetables and succulent shrimp. Slowly add in egg whites and continue to stir. Simmer for 5 minutes. Beat the egg whites in a medium bowl until slightly frothy. Lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted. This recipe is suitable for those following a low … Healthy Shrimp Salad with Peanut Dressing, Email Series: 5 Secrets To Making Healthier Desserts. Nov 16, 2020 - Explore Anna Carlson's board "Coconut Shrimp Recipes" on Pinterest. Cover with plastic wrap and refrigerate until … Wash thoroughly and pat the excess moisture with a paper towel. Instead of deep frying, all you have to … Stir together coconut, Japanese breadcrumbs, and paprika in another shallow dish. Take each shrimp and first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut. Served with a delicious sweet and spicy dipping sauce. Yes, this easy coconut shrimp is VERY healthy. Fried coconut shrimps are loaded with oil and thus unnecessary fat. Step 5 Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Both gluten-free and paleo, this easy-to-make coconut shrimp is served with an orange chia marmalade and is destined to be a new family favorite. In another small bowl, whisk the egg with a fork. Full of coconut flavor and the perfect appetizer to serve your friends and family or a crowd. You can freeze for up to 3 months. Here are some ideas: Our baked coconut shrimp is not keto-friendly. In a small bowl combine cornstarch, pepper and salt. First, my oven baked coconut shrimp recipe was the best preparation and baking reduces the fat and calories. It amazes me how easy it … Stir together cornstarch and jerk seasoning in a shallow dish. Add the shrimp and cook for 3–4 minutes, until pink and opaque. Return the Shrimp to the Skillet. Spray a large baking sheet with butter flavored cooking spray. Add the coconut milk and bring to a simmer; continue to simmer for 5 minutes. Remove shrimp from buttermilk and shake off excess buttermilk. Thanks for the feedback. We’re all about making pretty simple recipes with a healthy twist: and that’s exactly what you’ll find here. Enjoy! It can be made in just a few minutes for a quick and healthy dinner. Shrimp is a perennial favorite among Food Network fans, so we've collected the best of the best coconut shrimp recipes for you to savor anytime. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Coconut shrimp that’s baked, not fried! Give them a little spritz of non-stick spray and bake it at 300 degrees F. for around 8 mins or until it’s hot all the way through. These healthy shrimp recipes are perfect for getting a satisfying main dish on the table in minutes. In a small microwave safe dish heat up honey approximately 30-45 seconds. Yes! We do not recommend freezing already baked coconut shrimp because once they are thawed it will be soggy. Transfer the shrimp … Add the coconut milk, lime juice, honey, sriracha, and soy sauce to the pan … These Baked Coconut Shrimps are so crispy on the outside, tender and juicy on the inside, and easy to make. In a small microwave safe dish heat up honey approximately 30-45 seconds. Remove from the heat and squeeze the lime juice over the shrimp. rinse and pat dry, What is the olive oil cooking spray for. DIRECTIONS. Simply heat up in the microwave when you are ready to eat again. Healthy Recipes Coconut shrimp. Next holding the shrimp by the tail, dunk the shrimps into the beaten egg and then immediately into coconut and bread crumbs mixture, gently pat with your hands to coat well. Any flour would work. Preheat the oven to 400F and line a large baking tray with parchment paper. Would there be a time or temperature adjustment if using previously frozen cooked shrimp? I love that I can make recipes like these crispy “fried” shrimp … The secret is to r efrigerate the coated shrimp for 20-30 minutes before deep frying to allow the coating to adhere to the shrimp. These easy and healthy coconut shrimps are the best appetizer to serve a crowd or enjoy together as a family. Another great thing about my recipe for coconut shrimp is that they’re made in the air fryer. Then the shrimp and veggies are cooked right in the sauce to make for a simple dinner that is so flavorful and delicious. Print. Healthy Coconut Shrimp Recipe Simply Delicious and Gluten-Free! If you warm them up too quickly they’ll be rubbery. If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! But you can sub with almond meal. Free E-newsletter Subscribe to Housecall. Of course, we had to put our “A Couple Cooks” spin on this coconut shrimp recipe. It is a rough estimate and can vary greatly based on products used. Dip shrimp in small batches in the flour mixture then the egg mixture (letting the excess drip off the … 3 %, lbs large raw shrimp, peeled and deveined,rinsed and patted dry. (I prefer to use unsweetened shredded coconut and then dip the finished shrimp in a sweet dipping sauce… recipe below!) Heat the coconut oil over medium-high heat in a large frying pan. Is Coconut Shrimp Healthy? I cannot see it in the recipe instructions, Hi. If you’re looking for a healthy but comforting meal for dinner tonight, this Shrimp Curry Recipe will be perfect! First, dip the shrimp in seasoned cassava flour, then in beaten egg. It is to spray the tray before you add the shrimp. Then cook this tomato mixture with onions until well … If you’ve tried this recipe before, you know that the most challenging part is getting the coconut coating to stay on the shrimp during the deep fry and get the perfect golden crisp. Stir in the soy sauce and remaining coconut milk. Place leftovers in a container and store in the fridge for up to 4 days. Add the … To make it into a keto coconut shrimp, you may use almond flour instead of the whole wheat flour and skip the panko bread crumbs. Season the shrimp with salt and pepper. Whisk all the chili sauce ingredients in a small bowl. so glad you liked it. Add lime juice to honey and stir. Reduce heat to low and add evaporated skim milk and coconut milk. How did I turn this classic fried shrimp recipe into a healthy easy recipe? Add shrimp to the skillet and cook for 1 minute, or until heated through. I love coconut and I love shrimp! You'll find recipe ideas complete with cooking tips, member reviews, and ratings. Crispy, crunchy and just barely sweet, this Healthy Coconut Shrimp recipe is a homemade version of a restaurant fav you can feel good about!