Most importantly, you don’t have to go beyond your comfort zone when you first start going to therapy, or push yourself to discuss the trauma. Dissociation is a word that is used to describe the disconnection or lack of connection between things usually associated with each other. Therefore others have to help out at least in the beginning. In trauma therapy, learning grounding skills so that you can be present enough to develop a whole range of self-care strategies is crucial. "Therapy can be an important aid in managing transitions, stresses, and crises. But how does someone who has relied on the automatic survival skill of dissociation learn to do this? Go to therapy. Coping with Dissociation Handout o Hearing yourself talking when it seems like the thoughts and words you hear are not your “own” o Having body sensations that don’t feel like they belong to you o Hearing voices in your head that talk to you or to each other When you are under stress, in a painful conflict or having intense emotion, you may want to retreat and avoid it. I am able to aid in the transformation of energetic patterns in a loving and empowering atmosphere." — whatever it may be that has contributed to your situation. Grounding means connecting back into the here and now. Grounding is a skill that can help. The good news is that there is help for dissociation. These skills come in handy in a crisis or when we feel ourselves heading towards dissociation. The key strategy to deal with dissociation is grounding. Most of the time the person who is dissociating does not realize it is happening. The International Society for the Study of Trauma and Dissociation is an international non-profit, professional association organized to develop and promote comprehensive, clinically-effective and empirically-based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. Regardless of the reason, I would be honored to aid you in healing." therapy for dissociation Individual therapy is the most common method of treatment for dissociative issues. Tasks for the therapist when encountering dissociation in a client. While dialectical behavior therapy (DBT) isn't the primary treatment option for dissociative identity disorder (DID), there are DBT skills, like distress tolerance skills, that can help people manage their dissociation symptoms. Grounding in therapy (therapist does). “A dissociated victim may be able to tell their story in a disconnected way, but the truth of it cannot be known and integrated until it can be fully felt.” – Miriam Taylor, Trauma Therapy … People generally dissociate to cope with an experience that is … Dissociation is often viewed as an intra psychic process developed as a defence against trauma and or pain (Putnam, 1997). 3. Miriam Taylor’s book offers many insights into dissociation. Do your homework and find a therapist that specializes in trauma, dissociation, etc.
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