Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetarian Split Pea Soup (Freshdirect). 1 pound green split peas (about 2 1/2 cups) dried, picked over, rinsed and drained 8-10 cups vegetable broth low sodium, room temperature or cold 3 onions medium, diced, small 2 carrots cubed By Ana 8 Autumn, Detox, Dinner, Gluten Free, Lunch, Quick & Easy, Soups, Vegetarian, Winter. Serve it as a meal with cornbread on the side. Make a batch and freeze, or enjoy as a cozy family dinner. They also stack well in my freezer! If you’ve gotten scallions or toasted … Excellent recipe! Vegetarian split pea soup is satisfying, filling and healthy. Split pea soup is the ultimate comfort food. This recipe deserves ten stars! What really caught my eye about her recipe was the inclusion of smoked paprika which gives the soup a smoky quality similar to what you might get with ham or bacon. Share a photo and tag us — we can’t wait to see what you’ve made! The longer you cook the soup, the thicker the soup … Love the flavor. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Vegetarian Black-Eyed Pea Soup 20 mins Ratings. This recipe is so simple! Both are great plant based protein options. This is the perfect dish for winter, it will warm you up and keep you full (25 grams of protein per serving!). I especially love how the potatoes break down and thicken the soup … They are often great remedies against the common cold or the flu and offer the much needed nutrients to boost our immune system and make him stronger in the fight against the virus. Fat-Free Vegan Split Pea and Potato Soup 2 hrs Ratings. Seriously though, the instant pot makes surprisingly great soups. This vegan Instant Pot split pea soup has a cozy, nostalgic feel for me. Increase the water to seven cups. I was skeptical this soup would still have adequate flavor with the minimal ingredients and without the traditional ham that accompanies many split pea soups. Traditional split pea soup recipes usually include a ham hock, ham bone, or bacon for flavor, but my simple split pea soup gets its delicious flavor from lots of dried herbs, fresh parsley, and a pop of fresh lemon juice at the end. I serve it as a main weeknight meal from time to time along with some crusty bread and butter. If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 … Serve with paprika, green onions, salt & pepper. A different spin. Add salt and pepper; simmer 10 minutes longer. The family loved it! This delicious split pea soup is a recipe the whole family can enjoy. Leeks can be swapped out for 1 cup of shallots, which are similar in flavor. Add onions, garlic, celery, carrots and potato. Also, do you have any family soup recipes that you’d love to see in a healthier version? I admit have I never had split pea soup before that. Chunky Vegetarian Split Pea Soup: Follow the directions for Vegetarian Split Pea Soup and substitute one large peeled and sliced sweet potato for the carrots. Turns out, in the case of this split pea soup, that the herbs, peas, vegetables and stock really do all the hard work in the flavor department and totally create a hearty depth on their own. Also, don’t be afraid to add in your own spice combo to make this soup your own. On a show they had, they showcased a place in California that was famous for an endless bowl of split pea soup. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). It's wonderful with a slice of crusty French bread. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. pinterest icon. Once the oil is hot, add the carrot, celery and onion and cook them for around 10 minutes. This recipe for split pea and potato soup is very much inspired by the canned version. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. In a large saucepan, combine the first 9 ingredients; bring to a boil. Split Pea Soup is power-packed wholesome vegetarian dinner to feed a hungry crowd in about 30 minutes! Unlike many beans, split peas are super easy and quick to make at home, so if you don't have time for a slow cooker meal, this soup can also just be made on the stove (in about 30 minutes). A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. I serve it as a main weeknight meal from time to time along with some crusty bread and butter. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. This delicious split pea soup is a recipe the whole family can enjoy. Will make again! A great cold day hearty meal. I need to make it in advance. Leftovers: You will find that this Simple Slow Cooker Vegetarian Green Split Pea Soup recipe will make a lot of soup -and who doesn’t like the convenience of leftovers? Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. Pressure cook on High for 15 minutes. This vegetarian split pea soup is a great alternative to a lentil soup and to warm your soul during the doldrums of winter. Before I made this soup, I read the inhredients and reviews. Add in the avocado oil, and once heated, toss in the veggies. If you know me, you know I love soup. Crock Pot Vegetarian Split Pea Soup Recipe 4 hrs Ratings. Add the garlic and sauté for 45 more seconds. A superhealthy starter or snack that's great hot or cold 30 mins . Once the soup has been pureed, stir in one cup cooked brown rice, 1½ cups thawed frozen peas, ½ cup minced red onion and ¼ cup chopped fresh basil. How to make vegetarian split pea soup. It also fills the whole house with amazing smells. Even the pickiest pea soup lover will request this time and again. Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Most of the time I am a make-your-own-soup person. View all posts by Lucy Long Healthcare, Lucy Long Healthcare are specialists in medical insurance, healthcare solutions, health insurance, healthcare, dental policies, well-being insurance, dental insurance, medical cash plans, dental plans, call on: 07990 600 789, https://simplegreensmoothies.com/recipes/vegetarian-split-pea-soup?utm_source=rss&utm_medium=rss&utm_campaign=vegetarian-split-pea-soup, http://lucylonghealthcare1.blogspot.com/2020/12/vegetarian-split-pea-soup.html, For garnishing: paprika, sliced green onions, fresh thyme. My slow cooker is over 30 years old, so I cook the soup on high for 6+ hours. Added some Canadian bacon at the end. The key to making any day better is to wake up and decide what you will be having for dinner and making the necessary preparations. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Vegetarian Split Pea Soup. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Gather your ingredients. I do want to note that I only got 5 servings from the recipe, not 7. It packs a hearty, healthy punch with the addition of mushrooms and spinach. It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! While this vegetarian split pea soup is delicious straight from the stove top, it’s even better as left overs. Grab that instant pot and get chopping! Want to use it in a meal plan? ... Vegetarian . Peel and finely dice onion and garlic cloves. Yum! Each tasty bowl is plant-based protein rich and can easily be made dairy free + vegan. By Emma Chapman. Yes it is! I actually let this vegetarian split pea soup chill in the fridge overnight before transferring to the freezer, to make sure it really has cooled off. While fresh herbs add more health benefits (and flavor), dried herbs are a great swap in a pinch. Vegetarian . how to make vegan split pea soup ( stove top version) : To get started rinse your split peas well, then add to your favourite soup pot, ( at least 5 qt or bigger) with the salt, bay leaves and water. I decided I want to try split pea soup. Add the vegetable stock and water, along with the salt, pepper, and bay leaves. This was my first time using vegetable broth. I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. This was my first time making split pea soup and it was a hit. … Here are a few more of my fav soup recipes: What are some of your fav soup recipes? Want to use it in a meal plan? Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. Courgette, pea & pesto soup. Need to make this soup quickly? facebook icon. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Maybe pick up a loaf of crusty … Fat-Free Vegan Split Pea and Potato Soup 2 hrs Ratings. I like to complete every bowl with a beneficiant drizzle of golden olive oil, a couple of flecks of lemon zest, and a dusting of smoked paprika to present the soup some smoky depth. If desired, garnish with carrots and green onions. Vegan Soup Recipes...I love making vegan split pea soup. clock icon. … This delicious split pea soup is a recipe the whole family can enjoy. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Split peas are really high in fiber, have a good amount of protein and also contain some good B vitamins and iron. from 15 Vegetarian Soup Recipes That'll Take the Chill Off Easy Vegetable Soup 30 mins Ratings. The ingredients were simple and the flavour was delightful. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. Tips for making Instant Pot split pea soup. https://www.marthastewart.com/339197/vegetarian-split-pea-soup The inspiration for this Vegetarian Split Pea Soup with Barley comes from Deborah Madison's indispensable Vegetarian Cooking for Everyone. I love watching the Travel channel. I blended it, added additional salt to taste. [/intro] Birthday. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. Sauté the leek, onion, carrot, and celery in 2 tbs avocado oil. This was a delicious recipe, hearty and full of flavor! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! Head to the diet generator and enter the number of calories you want. This slow cooker pea soup is not only vegetarian but also dairy free. https://www.bigoven.com/recipe/vegetarian-split-pea-soup/178707 https://simplegreensmoothies.com/recipes/vegetarian-split-pea-soup?utm_source=rss&utm_medium=rss&utm_campaign=vegetarian-split-pea-soup, From http://lucylonghealthcare1.blogspot.com/2020/12/vegetarian-split-pea-soup.html, Lucy Long Healthcare are specialists in medical insurance, healthcare solutions, health insurance, healthcare, dental policies, well-being insurance, dental insurance, medical cash plans, dental plans, call on: 07990 600 789 I added a bay leaf. Then add in the cooked vegetables, the rest of the broth, and all the spices. Vegetarian Split Pea SoupMany of you were enthusiastic about the lentil soup recipe I posted a few weeks back. Drop a comment and share! This recipe is so simple! If so, let me know. The great thing about split … I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). How to make vegan split pea soup Cooking this vegan split pea soup is really easy. How to make vegetarian split pea soup This recipe is so simple! Ladle up a bowl of the good stuff for dinner tonight. Wash + chop up the veggies, sauté, then simmer in some veggie broth. 76 ratings 4.7 out of 5 star rating. (Recipe adapted from the Middle Eastern Vegetarian Cookbook by Salma Hage). Give the oil a minute to heat up, then add the onion, carrot and celery. Taste of Home is America's #1 cooking magazine. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Pea & mint soup. What’s For Dinner? Add fresh thyme, bay leaves, vegetable broth and green split peas. Even my picky husband loved it. Typically, it should take about 4-5 hours on high and 8-10 hours on low. Most soups I make take about 30 minutes give or take. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. Print. How to make vegan split pea soup. flag icon. This dump and stir recipe is quick and easy to make so it’s perfect to throw together on a busy morning so you can pack this wholesome soup for lunch. I typically freeze soups in pint-sized mason jars with a wide mouth, for easy defrosting/pouring when defrosting. HOW TO MAKE VEGAN SPLIT PEA SOUP (STOVE TOP VERSION) : To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan) 45 mins Ratings. This soup was AMAZING! Place the split peas, vegetable broth, and bouillon cubes in your Crock-Pot or slow cooker and give it a quick stir to break up the bouillon cubes a bit. This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. If you have one, a leftover ham bone also works really well in this slow cooker soup recipe. Vegetarian Slow Cooker Split Pea Soup. Question - does this freeze okay? https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Vegetarian split pea soup recipe – Soups are a great way to add some nutritional values to your day especially if you’re feeling a little under the weather.. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. Bring to a boil, cover and reduce heat and simmer for 15 minutes. https://www.tasteofhome.com/recipes/vegetarian-split-pea-soup Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. As others have stated, there's no need for a blender; the ingredients break down nicely on their own. Once sautéd, turn off the instant pot, remove the veggies, and deglaze the bottom of the pot with 1/2 cup of the vegetable broth. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Typically, it should take about 4 … Place vegetables, vegetable broth, peas, thyme, chile pepper, salt and pepper in a pressure cooker. Keywords: split pea soup, vegetarian split pea soup. Then add the mustard, cumin, sage, thyme, and bay leaves, and stir together to combine well. Remove soup from heat; cool slightly. This soup is often made with ham or bacon, but we’ve swapped that out for a little liquid smoke. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). Wash + chop up the veggies, sauté, then simmer in some veggie broth. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. Once the soup has been pureed, stir in one cup cooked brown rice, 1½ cups thawed frozen peas, ½ cup minced red onion and ¼ cup chopped fresh basil. Coat the bottom of a large pot with oil and place it over medium heat. Add the split peas and turmeric, stir into the vegetable mixture, and sauté for 3 minutes. How to serve vegetarian split pea soup. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. squares icon. My slow cooker is over 30 years old, so I cook the soup on high for 6+ hours. Substituted extra basil for marjoram. Vegetarian Split Pea Soup for Digestive Cleanse. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Season with salt and pepper and stir occasionally, until the vegetables are softened, about 8 minutes. Peel and dice potato. This recipe makes a full pot of soup, so freezing some is a great option! Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. (You can saute these first or add them in directly if … Vegetarian Split Pea Soup … Besides that, I didn't make any otherl changes. Vegetarian Split Pea Soup Recipe. This slow cooker vegetarian split pea soup is based on Pea Soup Andersens famous endless bowl pea soup. instagram icon. Add the garlic and cook 2 minutes. And if you ever thought beans and lentils are boring, this delicious and cozy soup will blow your mind. Yum! InstantPot and Stove Top Instructions included. Healthy . What really caught my eye about her recipe was the inclusion of smoked paprika which gives the soup … Turns out, in the case of this split pea soup, that the herbs, peas, vegetables and stock really do all the hard work in the flavor department and totally create a hearty depth on their own. Next, add the chopped potatoes, celery, carrots, onion, and garlic. folder icon. I think it’s because Alex’s mom often makes this tasty soup for soup nights, so it gives me a familial feel. Stir in onions and salt and cook until the onions soften, … This vegetarian split pea soup looked so good on the show. In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. Easy . 79 ratings 4.8 out of 5 star rating. I think it’s because Alex’s mom often makes this tasty soup for soup nights, so it gives me a familial feel. Note: There’s no need to soak the split peas, but the length of cooking time may vary 30 minutes or so either way. I was pleasantly surprised by this velvety, comforting soup. I love a good challenge, as well as new soup recipes. Add the onions and carrots and cook … There is nothing I love more than a comforting steaming bowl of soup. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. But I did have liquid smoke, and vegan wosterchire sauce. Vegetarian split pea soup is just as good, if not better than the real thing as far as I’m concerned. Vegetarian Split Pea Soup. I'll be making a pot of this next week. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. How to make vegetarian split pea soup This recipe is so simple! Tips for making Instant Pot split pea soup. I don’t make split pea soup … Craveable comfort food! Is the soup supposed to look brown rather than green? To make this vegetarian soup in an instant pot, chop up the veggies, then set the pot to Sauté. Easy recipe! Process in batches in a blender or food processor until smooth; return to pan and heat through. The white wine lifts the flavor profile to have a balanced acidity I crave in hearty soups. Instant Pot Vegetable Split Pea Soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days. I did not have vegetable broth or marjoran. Crock Pot Vegetarian Split Pea Soup Recipe 4 hrs Ratings. Head to the diet generator and enter the number of calories you want. Warm the olive oil in a large stock pot over medium-high heat. Follow the instant pot guide to manually release pressure, or allow for the pressure to naturally release in 15-20 minutes. Am I missing something? If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. This vegan Instant Pot split pea soup has a cozy, nostalgic feel for me. Add olive oil to a big pot over med-high heat. Vegetarian Black-Eyed Pea Soup 20 mins Ratings. My birthday … This vegetarian split pea soup recipe is… Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Vegetarian split pea soup is just as good, if not better than the real thing as far as I’m concerned. https://www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 I usually freeze soups in single serving portions, so that I can reheat for a quick lunch. Split Pea Soup: Finishing Touches. I was skeptical this soup would still have adequate flavor with the minimal ingredients and without the traditional ham that accompanies many split pea soups. I definitely don’t want any exploding glass jars! Next, add the garlic and cumin and cook everything together for around 1 minute. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily in the Instant Pot. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. Courgette, pea & pesto soup. Sweat the vegetables for about 10 minutes, until they … Using your crockpot to make this vegetarian split pea soup is a great way to have dinner (almost) 100% ready to go when you get home from a long day of work. Is this split pea soup vegan? Vegetarian Slow Cooker Split Pea Soup. I often add a little heat to my recipes, and some green chili hot sauce is the perfect kick for this vegetarian split pea soup. Split pea soup is healthy, comforting, and so easy to make. It was delicious! Make sure to cool completely before freezing. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals).