You'll want to include mustard greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. The glucosinolates and phenols are in abundance in mustard greens, which is what strengthens the body from within. Folate also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. use in soups, stews as is, or rehydrate to use in oriental stir fry A one-cup serving of mustard greens contains 3 grams of dietary fiber. 1 bunch mustard greens 1 cup red lentils 4 cups water or vegetable stock 1 onion 2 cloves garlic 1 tablespoon minced fresh ginger or 1/2 tsp dried ginger 1 tablespoon olive oil 1 tablespoon hot madras curry powder 1 teaspoon turmeric salt + pepper to taste 1 tablespoon red wine vinegar or fresh lime juice. The leaves can be 12 inches wide and 30 inches long. The ‘Southern Giant’ or ‘Green Wave’ mustard varieties are popular for their beautifully curled leaves, while ‘Florida Broadleaf’ has a strong track record of out-producing other mustard varieties grown for greens. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Mustard greens are deliciously peppery, with a bitter aftertaste. Pinch crushed red pepper flakes. By using our website you agree to our use of cookies. The different varieties of mustard greens range from size, shape, and colors: red, purple, and green. (n.d.). They’re also a great source of fiber, which helps regulate your digestive tract and lower high cholesterol levels. Fermented Chinese mustard green (gai choy) is a very important ingredient for many tasty Chinese dishes including stir-fries, steaming, braised meat, soup and even as a side dish. Good cholesterol is necessary for the body to function, but LDL or bad cholesterol harms the body severely. Green leafy vegetables are a powerful source of phytonutrients that are beneficial for the human body. The plant resembles a headless cabbage such as kale, but with a strong mustard flavor. Extra-virgin olive oil. Adverts are the main source of Revenue for DoveMed. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Figs (Anjeer). They perform the mechanism of protecting the plant and the human body from diseases and environmental distress. They are leafy vegetables, resembling the Indian version of spinach leaves and are closely related to cabbage, collard greens, and kale. Mustard, Giant Red (100% Heirloom/Non-Hybrid/Non-GMO) The Giant Red mustard is a full-flavored mustard green. How about a spicy mustard dip instead of spinach? They are a variety of Brassica juncea and are in the family which consists of turnips, cabbage, and broccoli. One cup of mustard greens contains 524 percent of the daily recommended value of vitamin K. Several components of mustard greens, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Health Benefits. This also protects the body from diseases such as osteoarthritis and osteoporosis, which are diseases that are often associated with menopause. Mustard greens help the body complete the bile binding process efficiently, which helps lower the quantity of bad cholesterol in the body. One cup of mustard greens contains 177 percent of the daily recommended needs of vitamin A. Menopause is often followed by bone density loss, which affects more than 45% of women. Learn more about mustard greens below. Mustard can be steamed, wilted, sautéed, or prepared like any other green. Mustard green has a great source of fiber, which helps to regulate your digestive tract and lower high cholesterol levels. How to Grow. Mustard greens facilitate the stimulation of enzymes such as superoxide dismutase and catalase, which calms inflammation and provides pain relief to people suffering with psoriasis. Here are 11 reasons why mustard leaves should be a part of your diet. The combination of vitamins and minerals are necessary to prevent diseases and keep the immunity of the body high. One cup of mustard greens contains 283 milligrams of potassium, compared to 22.4 milligrams of sodium. How to Grow Giant Red Mustard Microgreens & More Growing fresh greens in urban places and small spaces that's what it's all about my friends, and this one sure does tick all the boxes. Here are the 7 health benefits mustard greens. The leaves, seeds, and stem of this mustard variety are edible. And then there are the red mustards like ‘Red Giant’ and ‘Osaka Purple’, which are among the best edible ornamentals for the fall garden. Red Giant- Red Giant is my favorite mustard green. 1. Mustard leaves help the body convert the good cholesterol into bile acid, which helps break down fats in the food. Mustard greens appear in many dishes, such as African, Italian, Indian, Chinese, Japanese, Korean, and soul food cuisines. Folate and brain function in the elderly. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. The combination of calcium, magnesium and vitamin K found in mustard greens keeps the bone density and skeletal structure in check. Then luckily a fall planting of red mustard grew well beyond salad size into great large leaves, bigger than spinach, closer to chard size. Mustard greens have a very high content of potassium and a low content of sodium. Nutritionally, mustard greens are low in calories but pack plenty of fiber and valuable micronutrients. They’re also a great source of fiber, which helps to regulate your digestive tract and lower high cholesterol levels. 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