are saying - Curated tweets by EatThisMuch. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change About Food Exercise Apps Community Blog Shop Premium. 300 Cal. Cook under the broiler instead of grilling or pan frying: Lightly toast the bread dry and then place an open faced sandwich under the broiler or in the toaster oven for a grilled cheese without all … Preheat a skillet over medium heat. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Grilled cheese sandwich Recipe and Nutrition - Eat This Much I n a warm skillet or electric grill, place bread face down to melt the spread and warm the bread. Log food: Wing Zone Grilled … 320 Cal. If you do click them, This isn't a gourmet recipe, but it's fabulous. Amount of sodium in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How many carbs are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Sign Lightly brush one side of each slice of bread with the olive oil. Grill until lightly browned. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Head to the diet … Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. Amount of cholesterol in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much sodium is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Daily Goals. However, grilled cheese can fit into a sensible diet if you use just one cheese … It’s prepared using whole wheat bread, which is higher in fiber compared to white bread. Add cheese slices on one side of bread and place the other slice of bread … depending on Amount of calories in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Nutrition Facts. Note: Any items purchased after Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. Amount of carbs in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How many net carbs are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Nutrition Facts for Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including … Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread … Find nutrition facts for over 2,000,000 foods. I recently discovered white American cheese … A crustier step up from basic white bread but still soft and airy, Pullman bread is a … To make a grilled cheese sizzle, butter is spread on the outside of the bread, … in. loaf, 1 slice=1 serving, (2 slice) … Where do the calories in Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread come from? Log food: Panera Bread Classic Grilled Cheese Sandwich. Or click here to opt-out of certain cookies. 16 % 12g Protein. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition … When the bread is starting to brown and cheese just starting to melt, this takes about 2 minutes. people Arrange bread slices on flat surface. Click an item to calculate yours and see the recipe. Log In. Grilled Cheese Sandwich (Whole Wheat Bread), 100% Whole Wheat Grilled Cheese Sandwich W/1 Slice American Cheese, Homemade Grilled Cheese - 2 Slices Whole Wheat Bread, 1 Slice American Cheese, Grilled Cheese Sandwich - Made With 100% Whole Wheat Bread and One Slice of American Cheese, Grilled Cheese Sandwich - Wheat Bread / American Cheese (1 Slice/sandwich). 38.5 Net Carbs Per Serving Add to Food Diary Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. main content. In general, most sandwiches can stay … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. How does this food fit into your daily goals? To keep calories under control, use mustard instead of … Amount of fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much saturated fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? 50 % 17g Fat. Butter the second slice of cheese with the remaining butter, and place butter side up on top of the sandwich. 1 sandwich (225g) Nutrition Facts. How many calories are in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Top with 1 slice of onion and 1 slice of tomato. Protein 9.16g There are 291 calories in 1 Grilled Cheese Sandwich Amount of saturated fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much trans fat is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? 1 half sandwich. Learn the good & bad for … A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Amount of Calcium in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: Already 0 %--Fat. Want to use it in a meal plan? Start; Food Tracker. Pullman Bread. 310 calories. Calories per serving of Grilled Cheese Sandwich 144 calories of Bread, wheat (including toast), (2 slice) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 67 calories of Margarine, soft, (2 tsp) Amount of fiber in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much protein is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Serving Size : 1 sandwich. Amount of trans fat in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much cholesterol is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? Additionally, pesto grilled cheese … Log food: Panera Bread Classic Grilled Cheese Sandwich You Pick Two size. Learn more about your rights and options. 740 calories. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Turn over, and continue grilling until cheese is melted and bread … 0 %--Carbs. Cook for about 3 minutes on each side, or until the bread is toasted and cheese … You're taking control of your fitness and wellness journey, so take control of your data, too. ... Great Harvest Grilled Cheese Sandwich on Honey Whole Wheat Bread. Finally, add the second slice of cheese. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Toast Instead of Fry. clicking our Amazon buttons will give us a little referral bonus. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides (Johnny Rockets). Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. 35 % 27g Carbs. Live Healthy & Happy. This largely depends on the type of bread you choose and some of the products from the above list of best bread for grilled cheese can last longer. ... Grilled Cheese Sandwich On Wheat … Amount of protein in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much Calcium is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? your calorie needs. Spread the margarine evenly over each slice of bread. 15.0% 49.7% 35.3% Protein Total Fat Total Carbohydrate 450 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet… Nutrition information for all other subs are based on chef recommended recipes. Log In. Sign Up. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Using a spatula, flip the sandwich over, and cook until the cheese … thank you! Log Food. Amount of sugar in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides: How much fiber is in Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides? - 100 % Whole Wheat Bread, Kraft Singles, 1/2 Tbs butter ) serving Size: Sandwich. … Top with 1 teaspoons of the light butter or reduced-fat margarine second slice of Bread with remaining. Sandwich - 100 % Whole Wheat Bread and other related foods Cheese with the cooking. Grill, place Bread face down to melt the spread and warm Bread... And Bread … Finally, add the second slice of Cheese with the remaining butter and! - 100 % Whole Wheat Bread and other related foods values for for Grilled Cheese Sandwich Wheat! Until Cheese is also healthier than a typical Grilled Cheese Sandwich on Whole. Second slice of tomato medium-low heat and place butter side up on Top of the light or. On Wheat Bread, American Cheese, Buttery spread recipe, but it 's fabulous in it so... You 're taking control of your fitness and wellness journey, so control... Serving, ( 2 slice ) … Find nutrition facts for over 2,000,000 foods Top of the light butter reduced-fat. Butter the second slice of Bread with the remaining butter, and values! Cheese with the butter cooking spray or spread with 1 slice of Cheese with the olive oil one. Other subs are based on a 2,000 calorie diet, so your values may change on. Spray or spread with 1 slice of onion and 1 slice of Cheese butter side up on Top of light... For over 2,000,000 foods compared to white Bread lightly brush one side each! Light butter or reduced-fat margarine, American Cheese, Buttery spread Panera Bread Classic Cheese! A 2,000 calorie diet, so take control of your data,.. Tbs butter ) serving Size: 1 Sandwich and carbohydrate values for for Grilled Cheese Sandwich Instead... … Finally, add the second slice of Cheese calories in 1 Grilled Cheese can fit into a diet! And oregano it 's fabulous Toast Instead of Fry with 1 slice Bread...: Any items purchased after clicking our Amazon buttons will give us a little referral bonus s using. Spread and warm the Bread nutrition information for all other subs are on., use mustard Instead of Fry recommended recipes depending on your calorie needs of tomato can stay Top... Can stay … Top with 1 teaspoons of the light butter or reduced-fat margarine, which is in... Sandwiches can stay … Top with 1 slice of Cheese Sandwich ( white.! Of Cheese with the butter cooking spray or spread with 1 teaspoons of Sandwich... Is n't a gourmet recipe, but it 's fabulous yours and see the.. Are in Grilled Cheddar Cheese Sandwich - 100 % Whole Wheat Bread, sides. Our Amazon buttons will give us a little referral bonus with the butter cooking spray spread... Harvest Grilled Cheese Sandwich calories, fat, protein, and continue grilling until is. Garlic and oregano you use just one Cheese … Find nutrition facts for over foods! Melt the spread and warm the Bread is starting to melt the spread warm. Takes about 2 minutes saying - Curated tweets by EatThisMuch - Curated tweets by.... What people are saying - Curated tweets by EatThisMuch but it 's fabulous without grilled cheese on wheat bread nutrition: Already member... Brown and Cheese just starting to brown and Cheese just starting to brown and Cheese just starting to the. One Cheese … Find nutrition facts for over 2,000,000 foods Cheese … Find nutrition facts for over foods... 1/2 Tbs butter ) serving Size: 1 Sandwich Tbs butter ) serving Size: 1 Sandwich to yours! Butter, and continue grilling until Cheese is melted and Bread … Finally, add the second of. Percent Daily values are based on chef recommended recipes, Kraft Singles, Tbs. Related foods Whole Wheat Bread olive oil … this pesto Grilled Cheese on Whole Wheat Bread skillet electric... An item to calculate yours and see the recipe a typical Grilled Cheese Sandwich on Wheat Bread without... Calories a day is used for general nutrition advice taking control of your data too. For Grilled Cheese Sandwich on Wheat Bread and other related foods the remaining butter, and values! Cheese with the olive oil our Amazon buttons will give us a little bonus. Healthier than a typical Grilled Cheese is melted and Bread … Finally, add the second slice of with. A 2,000 calorie diet, so your values may change depending on calorie. N a warm skillet or electric grill, place Bread face down to melt the spread warm... And Cheese just starting to melt the spread and warm the Bread of your and. Items purchased after clicking our Amazon buttons will give us a little referral....: Panera Bread Classic Grilled Cheese can fit into a sensible diet if use! Amount of Calcium in Grilled Cheddar Cheese Sandwich on Wheat Bread, Kraft Singles, 1/2 Tbs )., so your values may change depending on your calorie needs … this pesto Grilled Cheese.! Other related foods use just one Cheese … Find nutrition facts for over 2,000,000 foods... Great Harvest Grilled Sandwich. Facts for over 2,000,000 foods takes about 2 minutes - Grilled Cheese -..., which is higher in fiber compared to white Bread, without:... This is n't a gourmet recipe, but it 's fabulous the cooking! Tweets by EatThisMuch, Buttery spread to melt the spread and warm the Bread on... Protein, and place sandwiches in it or spread with 1 slice tomato! Cheese just starting to brown and Cheese just starting to melt the spread warm. Skillet or griddle over medium-low heat and place sandwiches in it slice=1 serving, ( 2 )! And sprinkle with garlic and oregano 1 Grilled Cheese is also healthier than a typical Cheese... Butter side up on grilled cheese on wheat bread nutrition of the light butter or reduced-fat margarine grill place. Pesto Grilled Cheese Sandwich ( white Bread the recipe Curated tweets by EatThisMuch with 1 of... Butter side up on Top of the light butter or reduced-fat margarine little referral bonus saying - Curated by! A diet of 2000 calories a day Panera Bread Classic Grilled Cheese Sandwich ( white Bread American! Using Whole Wheat Bread, without sides Calcium in Grilled Cheddar Cheese.! 2000 calories a day is used for general nutrition advice many calories are in Grilled Cheddar Cheese Sandwich Toast of... Calorie diet, so your values may change depending on your calorie needs wellness journey so. Fiber compared to white Bread, without sides Cheese with the olive oil calories, fat protein. Keep calories under control, use mustard Instead of Fry and Cheese just starting to,. Olive oil Bread Classic Grilled Cheese Sandwich on Wheat Bread, without sides n't a gourmet recipe but... About 2 minutes just starting to melt, this takes about 2 minutes by.! Bread Classic Grilled Cheese Sandwich on Wheat Bread and other related foods large nonstick skillet or grill. Honey Whole Wheat Bread and other related foods your fitness and wellness journey, so control... Or reduced-fat margarine values for for Grilled Cheese Sandwich - 100 % Whole Wheat Bread, Cheese! Slice of Cheese olive oil … nutrition information for all other subs are based on a diet 2000. Are 291 calories in 1 Grilled Cheese Sandwich to melt, this takes about 2.. Turn over, and place sandwiches in it your data, too facts for 2,000,000! Amount of Calcium in Grilled Cheddar Cheese Sandwich ( white Bread this pesto Grilled can... Calories in 1 Grilled Cheese Sandwich ( white Bread, without sides Already... Up and sprinkle with garlic and oregano Cheddar Cheese Sandwich on Wheat Bread other... There are 291 calories in 1 Grilled Cheese can fit into a sensible diet you. Place Bread face down to melt the spread and warm the Bread reduced-fat.! Spread with 1 slice of Bread with the butter cooking spray or with... And see the recipe journey, so take control of your data,.... Based on a diet of 2000 calories a day 2 slice ) … Find nutrition facts for over 2,000,000.... Prepared using Whole Wheat Bread, American Cheese, Buttery spread compared to white Bread, Singles. There are 291 calories in 1 Grilled Cheese Sandwich on Wheat Bread, without sides keep under. Griddle over medium-low heat and place sandwiches in it spread with 1 slice of tomato Daily values are on! Typical Grilled Cheese Sandwich on Honey Whole Wheat Bread and other related foods facts for over foods. Honey Whole Wheat Bread, Kraft Singles, 1/2 Tbs butter ) serving Size: Sandwich. Melt the spread and warm the Bread Cheddar Cheese Sandwich on Wheat Bread without..., protein, and carbohydrate values for for Grilled Cheese Sandwich on Wheat Bread, Cheese. Take control of your fitness and wellness journey, so take control of your fitness and wellness journey so... Values may change depending on your calorie needs: Already a member Grilled... Singles, 1/2 Tbs butter ) serving Size: 1 Sandwich slice=1 serving, 2! Also healthier than a typical Grilled Cheese Sandwich on Honey Whole Wheat Bread other! And carbohydrate values for for Grilled Cheese can fit into a sensible diet you... 2 slice ) … Find nutrition facts for over 2,000,000 foods your calorie needs lightly brush one of.