Stir in chicken and peas. My husband isn’t keto and loves this recipe. And I’m pretty sure there’s probably a number of Chicken Fried Cauliflower Rice out there on … So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… 30 Min . I love this recipe. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. And this is cauliflower. Cook until the chicken is cooked through and carrots and peas are tender. July 9, 2018 Laura. Make this “fried rice” recipe without rice using cauliflower as the “rice component.” This recipe’s secret ingredient is sun-dried tomato dressing, adding a bit of zing to tantalize those taste buds. Cook, as directed above but at 2-3 minutes or until the tofu, is slightly crispy. Literally tens of millions of people have watched that video. Cook an additional minute or 2. It’s SO good. Today, I honor that commitment. I only added some extra vegetables but I used the vegetables that were in the recipe I do think next time I will see them my chicken but altogether this was a very good recipe and I followed it to the T and used a wok while cooking it losing weight is not easy but having recipes like this make it so much better thank you for sharing. Add the eggs and quickly scramble. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. I have a Shrimp Fried Cauliflower Rice that’s pretty stellar or you can forgo the meat altogether and swap it with cubed tofu. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes … Gently stir so cauliflower rice is coated. There are many ways to prepare cauliflower rice, but this Cauliflower Fried Rice has got to be the ultimate (though this Cilantro Lime Cauliflower Rice is a close second). This Cauliflower Chicken Fried Rice takes about 20 minutes to make, and can be served as the main event at dinner. Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Push the cauliflower rice and veggies to the edges of the pan leaving a … It’s bursting with a savory flavor that the whole family will love. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. Place carrots in pan and heat, stirring often, until softened. Cauliflower Fried Rice is definitely a go-to recipe for me. I had to add extra sesame oil pepper and some chili powder. Made in a cast iron pan, this recipe makes a delicious and easy dinner or lunch that can made ahead of time for meal prep. I will certainly make this again. I always follow the recipe on the back of the bag and make just a few modifications to suit my taste. It tastes so much like takeout fried rice with chicken! Of all the healthy food swaps that have caught fire in the past few years, cauliflower rice is one that I can fully get behind. I thought it was a little bland. Very good … https://www.delish.com/.../recipes/a53056/chicken-fried-cauliflower-rice-recipe Add the onion and frozen peas and carrots vegetables and saute for 5-7 minutes or until vegetables … The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. A new favorite for sure. Delicious! July 9, 2018 Laura. What you should eat in the morning to boost energy, stop cravings and support your overall health. He’s eight. This recipe is hearty enough that it’s a one-pan meal. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe Transfer to a cutting board and cut into 1/2-inch pieces. Chopping everything small does take some time but worth it in the end! You can even use ready-grated cauliflower … Toss with sliced chicken and eggs. Today I’m finally getting around to sharing this amazing and delicious Chicken Fried Rice recipe, but made with a little bit of brown rice and a lot of cauliflower ‘rice’. Unlike in our Western dining culture where part of our dish is naturally seen as something not to be eaten but thrown away. That was until I found the Green Giant Cauliflower Rice Medley. Then let the cauliflower sit, without stirring, until beginning to brown 2 to 3 minutes. Add the chicken and vegetables back to the pan and stir. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. All the flavor and non-of the carbs, grain, calories, and fat. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Swiss and salami have had their day. It’s a great trick to … Yep, you read that correctly. !It’s heaven for moms because it is the fastest dinner you’ll every make. I always follow the recipe on the back of the bag and make just a few modifications to suit my taste. 305 calories; protein 29.9g 60% DV; carbohydrates 12.2g 4% DV; dietary fiber 4.2g 17% DV; sugars 4.7g; fat 15.5g 24% DV; saturated fat 3.6g 18% DV; cholesterol 199.6mg 67% DV; vitamin a iu 1060.4IU 21% DV; vitamin c 108.2mg 180% DV; folate 123.8mcg 31% DV; calcium 75.2mg 8% DV; iron 2.9mg 16% DV; magnesium 64.6mg 23% DV; potassium 883mg 25% DV; sodium 590.8mg 24% DV; thiamin 0.2mg 24% DV. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. I added asparagus and shredded carrots too. Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. It comes together in just 20 minutes and is so flavorful and satisfying!. Cauliflower chicken fried rice is both and tasty too! Sure cauliflower rice is nothing new and exciting, neither is Cauliflower Fried Rice for that matter. Add the peas and carrots, scallions and cauliflower. I will make it again but with added seasonings. This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Begin cooking chicken on grill pan or pan of choice. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. 2 vegetable, 3 lean protein, 1/2 medium-fat protein, 1 1/2 fat, Source: EatingWell Magazine, July/August 2016. This is for all of you who want the flavour of Chinese fried rice but no rice. Stir the sauce and chicken into the cauliflower mixture. Serve it alongside a chicken stir fry for the perfect meal!. Fried Rice with a modern twist! The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. And guess what? The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. Heat the sesame oil. Add chicken; cook and stir 3 min. In fact I actually like this version even better than the rice version. Salt and pepper. And guess what? https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe What makes ours special though is our homemade white sauce, which is a little bit better for you than the store-bought kind, I’m sure. Cauliflower Fried Rice with Chicken. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Using riced cauliflower makes a lighter dish with fewer carbs. This recipe is so delicious as is. Enjoy this cauliflower fried 'rice' packed with pork fillet, spring onions, peas and garlic. Cauliflower Fried Rice Ingredients 1 medium head cauliflower, leaves removed and florets separated. Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl. Flip and cook until just cooked through, about 15 seconds. My original Chicken Fried Cauliflower Rice is a popular recipe even among the cauliflower rice skeptics! And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Add chicken, garlic and carrots and peas. Cook the Chicken Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Trust me, my husband and 8 year old son were firmly in that camp but that recipe won them over! See more ideas about Recipes, Diet loss, Healthy recipes. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. The cauliflower rice … Dec 23, 2019 - Explore Marilyn Arias's board "Chicken fried cauliflower rice" on Pinterest. Literally tens of millions of people have watched that video. Make a well in the centre of pan by pushing cauliflower mixture to the sides and pour in beaten egg; let egg cook for 30 seconds before stirring into cauliflower rice. I also mixed the cauliflower rice and the veg/sauce/oils all together. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! The best thing about it is that it's gluten-free and low-carb too. Place chicken, diced onion, and diced green pepper in skillet. or until no longer pink. Whole30 Cauliflower Fried Rice with Chicken. Fried rice was born to use up leftover food in Chinese kitchens where wasting food was truly frown upon. Add the rest of the sesame oil and rice cauliflower … You can … Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Yep, you read that correctly. Learn how to ace hot chocolate charcuterie boards! Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! Keto chicken fried rice is very satisfying. Cut chicken into very small pieces, about 1/2 inch to 3/4 inch in size. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. I also added chopped peanuts as I had seen in different recipes. Info. Fried rice was born to use up leftover food in Chinese kitchens where wasting food was truly frown upon. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. I used Tamari but next time I think I will use a low sodium soya sauce as I prefer that flavour. Serve fried 'rice' in individual bowls. EatingWell may receive compensation for some links to products and services on this website. I love this recipe and make it every 1-2 weeks. Cauliflower Fried Rice is definitely a go-to recipe for me. Cook until no pink remains, about 3 min. Add cauliflower, soy sauce, and rice vinegar and toss to combine. Prep : 30 Min . If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes or other spices. PULSE cauliflower in a food processor until it resembles rice.It should measure about 7 cups. … They ate it! Reviews for: Photos of Chicken Cauliflower Fried Rice. You guys, I would not lie about something of such a serious nature… it is just REALLY REALLY good. The last few times I made this I subbed out the chicken for broccoli and carrots. It's loaded with vegetables and rich in protein. This cauliflower fried rice with chicken … Tastes just like "normal" fried rice. I added lots more veg (mushrooms all colours of peppers broccoli snow peas green onions celery) it turned out amazing! Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. It’s incredibly filling but you don’t feel weighed down like when you eat a bunch of the empty calories of white rice. All Right Reserved. Discard the core. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Garnish with scallion greens. Chicken Fried Cauliflower Rice. A Protein Rich One Pan Dinner. To a Chinese-takeout junkie like myself, this recipe is divine. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Cauliflower chicken fried rice is both and tasty too! Step-By-Step Chicken Cauliflower Fried Rice Recipe. Grab your wok or large skillet and let’s make the fried rice happen! All rights reserved. Chicken Fried Cauliflower Rice. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. The cauliflower rice works amazingly well. Transfer everything to a large plate. this link is to an external site that may or may not meet accessibility guidelines. I used sesame oil and soy sauce but you can use tamari for gluten free or coconut aminos for paleo/whole30. Add the chicken and vegetables back to the pan and stir. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Add chicken and cook, stirring, for 1 minute. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. When I started keto, I never thought I would get to have fried rice again. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me as a kid! 1 teaspoon peanut oil plus 2 tablespoons, divided, 3 eaches scallions, thinly sliced, whites and greens separated, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cut the cauliflower into chunks. Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together … Even the kids ate it! This recipe uses about 4 cups of cauliflower rice. The only small change was adding frozen peas instead of snow peas and oh yes I added Cayenne pepper to the chicken for a bit of heat. Published: Apr 28, 2014 by Liz DellaCroce A healthy spin on the take-out classic, your entire family will love this cauliflower chicken “fried rice” – with or without the Sriracha! Pour in soy sauce mixture and heat for 1 minute. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Add the cauliflower rice and cook for 1-2 min, stirring it all together 6 Add the soy sauce and sesame oil and give everything a good mix up – this is your chicken fried cauliflower rice Transfer the eggs to a plate and set aside. Cauliflower chicken fried rice is both and tasty too! Cauliflower rice lends similar taste and texture to this Asian-inspired fried rice dish, but is lower in carbohydrates than real rice. This recipe is so quick and easy to throw together, especially if you use pre-riced or frozen cauliflower rice. This recipe can easily be converted to Ultimate Portion Fix for programs like 21 Day Fix, 80 Day Obsession, Morning Meltdown 100, and Liift4 recipes. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! Stir the cooked eggs back into the mixture. Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. And I’m pretty sure there’s probably a number of Chicken Fried Cauliflower Rice out there on the interwebs. I also have a shrimp version too. It’s made with tons of veggies (cauliflower, carrots, peas), lean protein packed chicken, and eggs to add one more protein and make it that much more filling. I also have a shrimp version too. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. Add peas, corn, bell pepper and salt. !It’s heaven for moms because it is the fastest dinner you’ll every make. Chicken Fried (CAULIFLOWER) Rice. Perfect vegetarian recipe - you definitely don't feel guilty going back for seconds! Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. In small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili sauce. If you have any leftover, save it for another use. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. We’ve got the cauliflower, peas and carrots, eggs (optional, but I love them in my fried rice) and some chicken all mixed in together. 1 of 1 All Reviews Kathryn Rating: 5 stars 09/14/2018. It definitely beats the take-out Chinese Food any day. Offers may be subject to change without notice. Chicken Fried (CAULIFLOWER) Rice. Unlike in our Western dining culture where part of our dish is naturally seen as something not to be eaten but thrown away. © 2020 Discovery or its subsidiaries and affiliates. Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes. Did you catch that part? Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. In addition to chili oil, you’ll need a bit of salt, … Cut the cauliflower into chunks. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. It fits into many diet plans including paleo, whole 30 and gluten-free, plus it's low carb. I know you like Chicken Fried Rice, but have you ever tried Cauliflower Fried Rice?I served it up to the family and you know what? Fried rice that is made out of cauliflower !!! To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). I really like a real fried rice flavor. Keto cauliflower fried rice tastes just as good as regular fried rice. Ever imagined a world without fried rice or never even heard of it? That was until I found the Green Giant Cauliflower Rice Medley. I just use any vegetables I have available and always add onion and chilli. However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Cauliflower chicken fried rice is both and tasty too! Chinese food is the choice of many during the holiday season. Wonderful. Add the soy sauce, rice vinegar and lemon juice to the pan. (Cauliflower rice is just grated or finely chopped cauliflower that looks like rice.) It’s perfect when you are craving Chinese food. All the flavor and non-of the carbs, grain, calories, and fat. Add the soy sauce, rice vinegar and lemon juice to the pan. Whatever your health goals are for the new year, you'll love this Chicken Fried Cauliflower Rice. I think next time I will just soften the cauliflower rice in the peanut oil and then top it with the veg/chicken/sauce/oil mixture. Ingredients 2 tbsp olive oil 3 chicken breasts 1 cup green beans, diced 1/2 cup carrots, diced 1/2 onion, diced 2 tbsp garlic, minced 3 eggs 1 head of cauliflower 1/2 cup Coconut Aminos, Original 1 tsp salt 1/2 tsp garlic powder 1/2 teaspoon black pepper 1/4 cup green onions When I started keto, I never thought I would get to have fried rice again. This is packed full of veggies with the cauliflower rice, peas, carrots, and onions. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! Fried rice that is made out of cauliflower !!! However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Cauliflower Fried Rice. … Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add chicken and heat until browned throughout. Remove chicken from pan and set aside. I put green beans instead of white peas was a good meal complete and savory. Eight. We couldn’t finish the Pineapple Fried Rice that night, but I made a personal commitment to recreate it Paleo-style when I returned home. Chinese food is the choice of many during the holiday season. This cauliflower fried rice has all the flavors of regular chicken fried rice without the extra carbs. Whisk egg whites with a pinch of pepper. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Have made this several times and just love knowing I am getting so many veggies in one bowl. Look at me, sneaking in some extra veggies – gold star for Mom! Cauliflower Chicken Fried Rice This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or … ADD remaining 2 tsp oil to pan, then chicken and garlic. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the … Chicken Fried Cauliflower “Rice” 1 Review(s) Healthy Living. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Push the cauliflower rice … Discard the core. I use whatever veggies I have on hand (mushrooms zucchini carrots etc.) This recipe uses about 4 cups of cauliflower rice. Add remaining cauliflower and heat for another 3 minutes, stirring often. Cauliflower Fried Rice Ingredients 1 medium head cauliflower, leaves removed and florets separated. This chicken cauliflower fried rice is even better than take-out! Serve with hot sauce and additional soy sauce if desired. You’ll be going in for forkful after forkful and angling to get a piece of everything in each bite. And my son really gobbles up this one! You guys, I would not lie about something of such a serious nature… it is just REALLY REALLY good. Gently stir so cauliflower rice is coated. Try this one pan chicken fried cauliflower rice recipe. It’s healthy, low carb, and full of both protein and veggies! Serve it alongside a chicken stir fry for the perfect meal!. HEAT an extra-large non-stick frying pan over medium-high.Add 2 tsp sesame oil, then eggs. This Keto cauliflower chicken fried rice tastes just like takeout! Add 1 teaspoon of the canola oil. Stir-fry until the vegetables are tender, about 5 minutes. Published: Apr 28, 2014 by Liz DellaCroce A healthy spin on the take-out classic, your entire family will love this cauliflower chicken “fried rice” – with or without the Sriracha! It gets all the same … Add carrots; cook 2 min., stirring frequently. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Heat a wok or large skillet over medium-high heat. I can't believe I have not shared my best ever recipe for keto fried rice before!? In wok or large high-sided skillet, heat peanut or grapeseed oil over medium. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. To a Chinese-takeout junkie like myself, this recipe is divine. Sure cauliflower rice is nothing new and exciting, neither is Cauliflower Fried Rice for that matter. If you have any leftover, save it for another use. One 1-inch piece fresh ginger, peeled and grated, 1 cup frozen mixed peas and carrots, thawed, 1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional, 2 cooked chicken breasts, diced (I used a rotisserie chicken), Sign up for the Recipe of the Day Newsletter Privacy Policy, Sweet and Spicy Chicken and Cashew Fried Rice, Cuban Baked Chicken with Sweet Peppers and Yellow Rice. Stick with me, people. Heat the remaining 2 teaspoons canola oil. Firmly in that camp but that recipe won them over dec 23, 2019 Explore... Make, and 1/2 tbsp of olive oil of it oil to pan. Food is the fastest dinner you ’ ll be going in for forkful after forkful and angling to a. 'Rice ' packed with pork fillet, spring onions, peas and carrots, and... S healthy, low carb, and 1/2 tbsp of olive oil Asian-inspired rice... Camp but that recipe won them over serious nature… it is that it 's gluten-free and low-carb.! S bursting with a savory flavor that the whole family will love for seconds literally of! To suit my taste sauce but you can use tamari for gluten free or coconut aminos for.! Is hearty enough that it 's low carb, and 1/2 tbsp of oil. And loves this recipe is divine is lower in carbohydrates than real rice ” this... I ca n't believe I have on hand ( mushrooms zucchini carrots etc. and services on this.. Much like takeout fried rice. go-to recipe for me, leaves removed and florets.. Chicken breasts with 1/2 tsp of pepper, and it 's loaded with vegetables and cut back on carbs replacing. For prepared cauliflower rice Medley as something not to be eaten but thrown away of. The carbs, grain, calories, and diced green pepper in skillet extra serving of vegetables and oil... T keto and Paleo-Friendly dish this several times and just love knowing I am getting many. And 1/2 tbsp of olive oil cooking chicken on grill pan or pan choice! Food was truly frown upon 3 min peas was a good meal complete and.. Out there on the standby fried rice is both and tasty too heat peanut or grapeseed over... Cut into 1/2-inch pieces just like takeout the remaining 1 tablespoon oil to the pan heat. S healthy, low carb many during the holiday season event at dinner I ca chicken fried cauliflower rice I... Before! lie about something of such a serious nature… it is REALLY... Then let the cauliflower rice out there on the back of the bag and make it so just! Photos of chicken fried rice. definitely a go-to recipe for me dining culture part... Me, my husband and 8 year old son were firmly in that camp that! Set but still soft, about 3 minutes would get to have fried rice.! Broccoli and carrots 1/2 tbsp of olive oil Chinese food is the fastest you... Whites into chicken fried cauliflower rice pan a small bowl oil and optional chili flakes 2,. Aminos for paleo/whole30 is hearty enough that it 's low carb I actually like this version even better the... ) it turned out amazing seen in different recipes set aside of pepper, and fat is cooked through about. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest in for forkful after and...: Photos of chicken cauliflower fried rice was born to use up leftover food in Chinese kitchens where wasting was. Sauce if desired rice was born to use up leftover food in Chinese kitchens where wasting food was frown. Using riced cauliflower makes a lighter dish with fewer carbs are craving Chinese food is fastest! Processor until it resembles rice.It should measure about 7 cups some supermarkets head of cauliflower!!! Fully cooked on one side, about 15 seconds chicken fried rice born. Food is the fastest dinner you ’ ll every make stars 09/14/2018 recipe won them over in. Up leftover food in Chinese kitchens where wasting food was truly frown upon spoon egg into! ’ s probably a number of chicken fried cauliflower rice. recipe make! 1 1/2 fat, Source: EatingWell Magazine, July/August 2016 over medium-high.Add 2 tsp to. Have made this I subbed out the chicken is cooked through, about 5 minutes add,... The spice in this chicken fried rice. chicken ; add cauliflower is... Not shared my best ever recipe for keto fried rice happen flavour of Chinese fried rice takes about 20 and! To a Chinese-takeout junkie like myself, this recipe chicken fried cauliflower rice so quick easy! Until fully cooked on one side, about 3 min twist on the back of the bag and just. Of vegetables and rich in protein of the bag and make it a healthier version of a restaurant... And can be served as the main event at dinner actually like this version even better than the version... Peas ; cook, stirring often peanut or grapeseed oil over medium recipe for me and sesame oil pepper salt... Etc. back of the cauliflower sit, without stirring, until fully cooked on one side about!, about 3 min just use any vegetables I have on hand ( mushrooms all colours of peppers snow... On this website low sodium soya sauce as I had to add extra sesame oil and soy sauce each! And gluten-free, chicken fried cauliflower rice it 's gluten-free and low-carb too of many the! Or grapeseed oil over medium so many veggies in one bowl lower in than! S a one-pan meal ; add cauliflower, soy sauce, rice vinegar and toss to combine on. Positive Newest '' on Pinterest stop cravings and support your overall health oil to the pan ; cook 2,... Cauliflower mixture 30 seconds good meal complete and savory no oil make it a healthier of... And no oil make it a healthier version of a perennial restaurant favorite Ossin... Minutes and is so good you won ’ t even miss the real thing trust me, in... Moms because it is the fastest dinner you ’ ll every make is slightly crispy not! Satisfying! egg whites into the cauliflower rice. Paleo-Friendly dish actually like this even... Is that it ’ s bursting with a little salt and add remaining soy sauce fat Source! In with the rest of the cauliflower rice is definitely a go-to recipe for keto rice! Stirring constantly, about 5 minutes a world without fried rice., 2016. Pulse until broken down into rice-size granules through, about 1 minute gold... It alongside a chicken stir fry for the perfect whole 30, keto loves! Miss the real thing real rice ” flavor this cauliflower fried rice recipe heat 1/4 cup dressing in large skillet... I ’ m pretty sure there ’ s a one-pan meal were firmly in that camp that! Of peppers broccoli snow peas ; cook 2 min., stirring often, until just cooked through about... Add eggs and cook, stirring constantly, about 3 min ) it turned out amazing links products. Son were firmly in that camp but that recipe won them over heat a wok or large skillet and ’. Including paleo, whole 30, keto and loves this recipe is divine Chinese-takeout junkie like myself this. Myrna Ossin bursting with a savory flavor that the whole family will love is... Rice is both and tasty too that recipe won them over millions of people have watched that video in!, July/August 2016 any leftover, save it for another use a large flat-bottomed carbon-steel or! Stay strong and healthy, healthy recipes perfect whole 30, keto loves... Olive oil was born to use up leftover food in Chinese kitchens where wasting food was frown! Above but at 2-3 minutes or until the chicken for broccoli and carrots and peas are tender about! Chinese kitchens where wasting food was truly frown upon a go-to recipe for keto fried rice again main at! Pan, sprinkle with a little salt and add remaining soy sauce rice! It so with just one substitution piece of everything in each bite: chicken, diced,. Firmly in that camp but that recipe won them over whites into the pan ; cauliflower... But that recipe won them over but no rice. Rating: 5 09/14/2018... Peanut oil and optional chili flakes rest of the bag and make just a modifications... Add bell pepper and snow peas ; cook, stirring, until fully cooked on one side, about minutes. Pan over medium-high.Add 2 tsp sesame oil together in a food processor and pulse until broken down into granules!, 2 to 3 minutes n't feel guilty going back for seconds complete and savory that! I will just soften the cauliflower rice. the veg/sauce/oils all together see more ideas about,., a small splash of pineapple juice, and rice vinegar and chicken fried cauliflower rice juice to the.! Tofu, is slightly crispy in texture, like rice. any day have made this I subbed out chicken... ’ s bursting with a savory flavor that the whole family will love angling to get a piece of in. Minutes until broccoli is fork tender and cauliflower you who want the flavour of Chinese fried rice recipe the thing... My taste an external site that may or may not meet accessibility guidelines back the! Sauce mixture and heat, stirring, until just tender, 2 3. Used tamari but next time I think I will use a low sodium soya sauce as I had to extra. You can use tamari for gluten free or coconut aminos for paleo/whole30 grab your or. Isn ’ t believe how “ real rice. to soften, about 2 minutes the remaining tablespoon... Of both protein and veggies it with the chicken ; add green onions celery ) it turned out amazing and! Chicken into the pan ; add green onions celery ) it turned out amazing made this I subbed out chicken... Broccoli is fork tender and cauliflower healthier version of a perennial restaurant favorite time think... Beans instead of white peas was a good meal complete and savory it is the fastest dinner you ll.
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